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Weight Bar

30 MINUTE PERSONAL TRAINING SESSION 

A Healthier You

I tailor each workout specifically for each client, with a focus on functional fitness - doing exercises that mimic activities of daily living. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises that vary in each session, as well as following a healthy diet, will have you on your way to a healthy lifestyle.

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